Kamis, 24 Juli 2014

Benefits of Green Tea Extract Livestrong

Benefits of green tea extract livestrong Researchers from the Netherlands suggest that you consume tea regularly. This is because tea could reduce fatigue, increase alertness, improve the performance of the body and brain power.

The study, written in the journal Nutritional Neuroscience is said that tea contains caffeine and amino acids, which is called L-theanine. Both materials that are instrumental in providing positive benefits in the body. In these studies found, caffeine and L-theanine significantly increases the accuracy of the turn of tasks for those who drank the tea after 20 and 70 minutes, compared to those without. Both of these active ingredients also can you get the green tea.

The study also found that a person's level of awareness is also increasing because of consuming tea regularly. In addition, tea is also able to reduce fatigue among the participants.

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